Foods that will help in increasing the body weight

Usually many people will think of loosing the weight.
But lower body weight is a problem to some other people.
Alteration in diet and exercise can help in increasing the weight in healthy way.
The ideal weight for the height is, height in cms - 100.
The weight should be increased gradually.
Better to increase 1 to 2 kgs of weight in a month.
For this around 250 to 500 extra calories per day should be taken.
The diet should be devided into three main meals and two snacks.
Mainly denser foods to be taken.
Like :
Proteins containing foods like chicken, fish, boiled soy beans, peanuts, boiled eggs etc.

Supplements like protenex powder etc can help.

Adding more unrefined healthy oils like olive, coconut, palm oil etc. Adding butter, toast etc to diet.

Carbohydrates in the form of whole bread with jam, honey, butter etc.

Fruits like banana, apples, pears, dry fruits etc.

Vegetables like potatoes, carrots, corns, peas etc.

Protein shakes, juices, whole milk etc.

Foods to be avoided are packed snaks, processed meat, diet sodas etc.

Exercises also play better role in increasing the body weight.

 Especially weight lifting exercises should be done.